Tools for the
work between sessions.

An IFS-based app I helped build. Track your internal parts, map your emotional landscape, and build self-awareness between sessions.

A simple daily practice I give to clients: name what part of you showed up overnight, what it needs, and one intention for the day.

A research-backed career interest assessment that helps you identify what kinds of work align with who you actually are — useful for men navigating identity and purpose alongside therapy.

Understanding your attachment style is one of the fastest ways to make sense of your relationship patterns. This quiz is a solid starting point.

A clear breakdown of how early attachment patterns shape the way you connect — and disconnect — in adult relationships.

How trauma actually changes the brain and body — and why talk therapy alone often isn't enough to process it.

I'm always finding things worth sharing — research, essays, and ideas that I send to clients. Check back.

The foundational IFS book. If you want to understand why you do what you do, start here.

The definitive text on trauma and the body. Dense but transformational.

For men who want to understand their relationships and attachment. Practical and honest.

A step-by-step program for moving beyond loss. One of the most practical, no-nonsense guides on grief that exists.

Curating the podcasts and videos I actually recommend to clients. Check back soon.