RichieLeatherwood

Resources

Tools for the
work between sessions.

Therapist Created Tools

Parts — IFS Companion

New

An IFS-based app I helped build. Track your internal parts, map your emotional landscape, and build self-awareness between sessions.

Morning Check-In Journal

Coming Soon

A simple daily practice I give to clients: name what part of you showed up overnight, what it needs, and one intention for the day.

Coming Soon

More Insights

View All →

Free Tools & Quizzes

O*NET Interest Profiler

Free

A research-backed career interest assessment that helps you identify what kinds of work align with who you actually are — useful for men navigating identity and purpose alongside therapy.

Attachment Style Quiz

Free

Understanding your attachment style is one of the fastest ways to make sense of your relationship patterns. This quiz is a solid starting point.

Follow Along

The work doesn't stop
between sessions.

@Richie.therapy

Instagram

Thoughts on men's mental health, therapy, and the work between sessions.

Follow on Instagram→

@Richie.therapy

TikTok

Short-form content on trauma, relationships, and what it means to be a man doing the work.

Follow on TikTok→

Weekly tips

Mental health in your inbox.
Once a week. No noise.

Short, practical mental health tips for men — delivered every week. No spam, no sales pitches. Unsubscribe anytime.

Want personalized recommendations?

Every client is different. Reach out and I'll point you toward exactly what will be most useful for where you are right now.

Get in Touch